Qigong Grand Circulation For Spiritual Enlightenment by Jwing-Ming Yang

Author:Jwing-Ming Yang
Language: eng
Format: epub
Publisher: YMAA Publication Center

Figure 3-22. Extend Qì to Finger Tips.

Practice (Dual):

This dual cultivation practice is commonly called Láogōng Dual Cultivation (Láogōng Shuāngxiū, 勞宮雙修) or Láogōng Qì Exchange Practice (Láogōng Huanqì Liànxí, 勞宮換氣練習). This dual cultivation is the most basic and safest Dual Cultivation training for beginners. It is also the most basic training for Qì masseurs and Qì healers. In this practice, you and your partner mutually exchange the Qì through the Láogōng cavity and lead it to different areas of your partner’s body. For example, by using your mind in coordination with your breathing, you may first lead the Qì to the partner’s wrist and your partner will do the same. After both of you can smoothly lead and govern the Qì through this exchange, you can then extend the exchange to areas further away from the wrist, to the elbows or shoulders. The final goal of this Qì exchange is to reach each other’s Real Lower Dāntián. Naturally, the farther your Qì enters your partner’s body, the more difficult it will be.

When you practice, you and your partner sit and face each other. The person who has more experience will be the leader while the other is the follower. The follower places their palms on their partner’s knees with palms facing up. The leader will place their palm on the top of follower’s palms facing down with Láogōng lined up with each other.

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